i offer a free 15-minute initial consultation via telehealth or in person, after you’ve completed the client questionnaire so we can discuss your goals and determine if we’d be a good fit to work together.

i offer 50-minute and 90-minute sessions, upon request. i typically encourage meeting weekly to start, unless we decide together that a different rhythm makes more sense. our sessions are a space to slow down, get curious, and explore what’s unfolding in your life. you set the pace, and i’ll follow your lead as we make sense of things together. my hope is that this time feels supportive, grounding, and genuinely yours.

i host different monthly groups that focus on themes that support connection, growth, and self-understanding. these gatherings are a chance to learn from one another, share experiences, and explore new perspectives in a supportive space. some groups are co-led with other local counselors, bringing in fresh voices and approaches. come as you are. each month offers something new to discover together.